8 Sessions
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1 PT session per week
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Fully periodised nutrition & training protocols specific to you
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Weekly check-in which covers everything from diet & training to stress & sleep
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Constant guidance & accountability
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Full exposure to a high success rate coaching system
12 Week Online
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12 Weeks of periodised training catered to your exercise goals
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Nutritional strategies bespoke to you
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Weekly check-in which covers everything from diet & training to stress & sleep
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Video analysis of form
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Constant support via text or WhatsApp
Popular
12 Sessions
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2 PT sessions per week
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Fully periodised nutrition & training protocols specific to you
-
Weekly check-in which covers everything from diet & training to stress & sleep
-
Constant guidance & accountability
-
Full exposure to a high success rate coaching system